Calorie Counting

    Why Should You Count Calories

  • Many studies show that recording your food intake and physical activity are very effective ways to lose weight.

  • Tracking your calories can help you identify which eating patterns you need to modify. 

  • You need to have at least a rudimentary idea of the amount of energy you consume.

  • Helps keep you accountable for the daily choices you make and motivate you to continue progressing towards your goals

Why Counting Calories Doesn't Work 

The information on this website is for general information purposes only and is not intended to diagnose, treat, prevent, or cure any disease.

The sole purpose of this site is to serve as a resource of online ESL teachers. To educate and promote safe occupational health measures that to enhance the teaching experience.